CrossFit WOD, February 7, 2022

CrossFit WOD, February 7, 2022

2/7/21

Weightlifting
Back Squat (6×3 then 6x max reps 75% across)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20:
2 Rounds of "Nate"
200m Run

1 Round of "Nate"
2 Ring MU
4 Kipping HSPU
8 KBS 32/24kg

RX Bar MU in place of Rings
Scaled C2B or Pull-ups or Ring Rows

jumbowp

jumbowp

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