2/8/21
Boxing this Thursday 2/11 4PM
Weightlifting
Stamina Squating (On the Minute x 8 (4 rounds))
5 Front Squats
10 Back Squats
10 Back Squats
50 – 55% of 1RM Front Squat
*This is our last week of Stamina Squating*
Metcon
Freedom Sauce 2 (AMRAP – Reps)
METCON
AMRAP 3:
21 OHS (95/65#)
21 Over-the-rower Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
18 OHS (115/80#)
18 Over-the-rower Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
15 OHS (135/95#)
15 Over-the-rower Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
12 OHS (155/105#)
12 Over-the-rower Burpees
Max Calorie Row
AMRAP 3:
21 OHS (95/65#)
21 Over-the-rower Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
18 OHS (115/80#)
18 Over-the-rower Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
15 OHS (135/95#)
15 Over-the-rower Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
12 OHS (155/105#)
12 Over-the-rower Burpees
Max Calorie Row
RX 75/55, 95/65, 115/80 135/95
Scaled 65/45 75/55 95/65 115/80
