CrossFit WOD, February 8, 2022

CrossFit WOD, February 8, 2022

2/8/22

Metcon
Metcon (Time)
For Time:
45 Wallballs 20 / 14 lb
30 T2B
15 Bar facing Burpees
30 Wallballs 20 / 14 lb
20 T2B
10 Bar facing Burpees
15 Wallballs 20 / 14 lb
10 T2B
5 Bar facing Burpees

Weightlifting
Shoulder Press (Weight)
2 more weeks of this before we switch things up

All Sets Based Off 1RM Strict Press 
1 Set of 1 @ 70%
1 Set of 1 @80%
4 Sets of 3 @ 85%
1 Set of max reps 85%

Rest 1-3 Minutes Between Sets. 

jumbowp

jumbowp

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