CrossFit – Thu, Feb 9
Metcon
<p>Child’s Pose</p><p>Wrist Stretch</p><p>Down Dog</p><p>Pigeon</p><p>Spiderman</p><p>Frog</p><p>Straddle</p>
Metcon (AMRAP – Reps)
<p>5 Rounds:</p><p>1:00 max Shuttle Runs (4 mat lengths)</p><p>down and back =1</p><p>1:00 max DB Hang Power Snatches</p><p>1:00 max box jump overs (24/20")</p><p>1:00 Rest</p>
