CrossFit WOD, January 10, 2022

CrossFit WOD, January 10, 2022

1/10/22

Gymnastics
Choose one of the movements
Metcon (AMRAP – Reps)
5 x 70% max Ring MU unbroken
Metcon (AMRAP – Reps)
5 x 70% max Bar MU unbroken
Metcon (AMRAP – Reps)
5 x 70% Max Strict Pull-ups unbroken

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift 305/215
10 T2B
15 Bar-Facing Burpees

RX 275/185

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