1/10/22
Gymnastics
Choose one of the movements
Metcon (AMRAP – Reps)
5 x 70% max Ring MU unbroken
Metcon (AMRAP – Reps)
5 x 70% max Bar MU unbroken
Metcon (AMRAP – Reps)
5 x 70% Max Strict Pull-ups unbroken
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift 305/215
10 T2B
15 Bar-Facing Burpees
1 Deadlift 305/215
10 T2B
15 Bar-Facing Burpees
RX 275/185
