CrossFit WOD, January 11, 2021

CrossFit WOD, January 11, 2021

1/11/21
MoFlow this Friday 8:30am
Women’s group Monday 7:30pm

Weightlifting
Stamina Squating (On the Minute x 16 (8 rounds))
Min 1 – 1 Front Squat
Min 2 – 2 Back Squats

85-87% 1 RM Front Squat

Metcon
Full Circle Individual (Time)
For Time:
1500m Row
100 DU
50 Cal Bike
100 DU
1500m Row

Goal is 15-25 minutes

jumbowp

jumbowp

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