1/11/22
Weightlifting
Shoulder Press (4×5, 1×5+)
Metcon
Metcon (Time)
For Time:
5 Rounds
25 DU
500m Row OR 400m Run
HSWALK 8 Mat lengths
5 Rounds
25 DU
500m Row OR 400m Run
HSWALK 8 Mat lengths
RX 4 Wall Walks per round
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
1 x 5+ 70%
Complete 4 sets of 5 unbroken strict presses from the rack. For the final set, complete 5 or more unbroken strict presses. This is essentially a "near max set." Leave 2-3 reps in the tank.