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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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CrossFit WOD, January 12, 2023
CrossFit WOD, January 12, 2023
By
PPLAdmin
Posted
January 11, 2023
In
Uncategorized
CrossFit – Thu, Jan 12
Metcon (Time)
<p>10 Rounds</p><p>4 Box Step ups</p><p>6 DB Snatches 70/50</p><p>8 Hand release push-ups</p><p>15/12 Cal Bike</p><p> </p><p>RX 50/35</p>
PPLAdmin
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