CrossFit WOD, January 13, 2022

CrossFit WOD, January 13, 2022

1/13/22

Metcon
Metcon (Time)
Partner WOD
3 Rounds For Time:
1,000m Row
1 Mile Run

Split the Row and Run together

If you don’t want to run
3 Rounds For Time:
100 Cal Bike
2000m Row

Split the calories on the bike and Row together.

jumbowp

jumbowp

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