CrossFit WOD, January 14, 2022

CrossFit WOD, January 14, 2022

1/14/22

Weightlifting
Squat Clean and Jerk (5×3, 1×2, 3×1)
1×3 40%
1×3 50%
1×3 60%
2×3 75%
1×2 80%
1×1 85%
2×1 80-90%

Metcon
Metcon (Time)
10 Double DB Thrusters
10 DB-Facing Burpees
10 Double DB Hang Power Clean & Jerk
10 DB-Facing Burpees
10 Alternating Single DB Hang Power Snatches
10 DB-Facing Burpees
10 Double DB Push-Press
10 DB-Facing Burpees
10 Double DB Devils Press

ADV RX 50/35
RX 35/20

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jumbowp

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