CrossFit WOD, January 17, 2023

CrossFit WOD, January 17, 2023

CrossFit – Tue, Jan 17

Shoulder Press (6x 2-3 reps)
<p>On the 2:30 x 6 sets:</p><p>2-3 Reps between 80-90%</p><p>Same weight across</p>
Walk the Line (Time)
<p>5 Rounds For Time:</p><p>9 C2B</p><p>30ft. Dumbbell Walking Lunges (5 mat Lengths)</p><p>60 DU</p><p>30ft. Dumbbell Walking Lunges (5 mat Lengths)</p><p> </p><p>18 minute Time Cap</p><p> </p><p>DB (50/35 lb’s)</p><p>Hold DB’s at your sides</p>

<p>Aim to hold maximal sustainable pace throughout.</p><p>C2B aim to finish in less than a minute.</p><p>Lunges begin behind the line and both feet finish fully over the line. Take breaks where needed but aim for 30s on the lunges.</p><p>DU aim to complete in 1:30 or less</p><p> </p><p>*Score is total time. If capped, add 1s for every missed rep. A full completed 30ft. section = 1 Rep</p>

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