1/2/21
Metcon
Metcon (Time)
ADV RX
5 Rounds
400m Run or .62mile Bike or 500m Row
1 Round of "Barbara+"
10 Bar MU
20 Kipping HSPU
30 GHD sit-ups
40 Pistols
5 Rounds
400m Run or .62mile Bike or 500m Row
1 Round of "Barbara+"
10 Bar MU
20 Kipping HSPU
30 GHD sit-ups
40 Pistols
RX
5 Rounds
400m Run or .62mile Bike or 500m Row
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
MoFlow at 10:30am