CrossFit WOD, January 2, 2021

CrossFit WOD, January 2, 2021

1/2/21
8:30am and 9:30am
MoFlow at 10:30am

Metcon
Metcon (Time)
ADV RX
5 Rounds
400m Run or .62mile Bike or 500m Row
1 Round of "Barbara+"
10 Bar MU
20 Kipping HSPU
30 GHD sit-ups
40 Pistols

RX
5 Rounds
400m Run or .62mile Bike or 500m Row

Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

jumbowp

jumbowp

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