CrossFit WOD, January 20, 2022

CrossFit WOD, January 20, 2022

1/20/21

Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
1 minute Bike
1 minute Row
1 minite situps
1 minute weighted twists

….then….

2 Rounds
1 minute pigeon stretch each side
1 minute pike
1 minute frog

jumbowp

jumbowp

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