CrossFit WOD, January 21, 2022

CrossFit WOD, January 21, 2022

1/21/22

Metcon
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10 HSPU
10-9-8-7-6-5-4-3-2-1 Deadlifts 225 / 155 lb

ADV RX deficit HSPU (45lb/25lb plates)

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jumbowp

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