CrossFit – Sun, Jan 21
Overhead Squat (Every 3:00 x 3 (5 OHS Climbing))
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, January 21, 2024
CrossFit WOD, January 21, 2024
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- [email protected]
PARTNERS & FRIENDS
PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY
On the 3:00 x 3 Sets:
5 Overhead Squats
Start First Working Set at 75-80% & Build
Off the Rack