CrossFit – Mon, Jan 22
Push Press (6×2)
Metcon (Time)
3 Rounds For Time:
500/425m Row
12 Burpees
21 Box Jumps (24″/20″)
Goal is sub 16
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CrossFit WOD, January 22, 2024
CrossFit WOD, January 22, 2024
6 Sets [Same Weight Across]:
2 Push Press
* Rest 1-2 Minutes Between Sets
* Aim For Between 80-90% 1RM