CrossFit WOD, January 26, 2022

CrossFit WOD, January 26, 2022

1/26/22

Metcon
Metcon (AMRAP – Reps)
AMRAP X 20
Max Calories on the Bike

Every 5 minutes (starting on the 0:00)
400m Run or Row
50 DU

Weightlifting
Deadlift (5 – 3 – 2 – 1 – 1 – max reps)
1×5 50%
1×3 60%
1×2 70%
1×1 75%
1×1 80%
1x max reps 85%

Extra work if you want an after WOD
Metcon
5 Sets
1 L-sit Rope Climb
1 Legless Rope Climb
1 Regular Rope Climb

Rest 2-3 minutes between sets

jumbowp

jumbowp

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