1/26/22
Metcon
Metcon (AMRAP – Reps)
AMRAP X 20
Max Calories on the Bike
Max Calories on the Bike
Every 5 minutes (starting on the 0:00)
400m Run or Row
50 DU
Weightlifting
Deadlift (5 – 3 – 2 – 1 – 1 – max reps)
Extra work if you want an after WOD
Metcon
5 Sets
1 L-sit Rope Climb
1 Legless Rope Climb
1 Regular Rope Climb
1 L-sit Rope Climb
1 Legless Rope Climb
1 Regular Rope Climb
Rest 2-3 minutes between sets
1×3 60%
1×2 70%
1×1 75%
1×1 80%
1x max reps 85%