Barbell Cycling
For Time:
15 Thrusters (50%)
10 Thrusters (55-60%)
5 Thrusters (65%)

% of 1RM Front Squat

-single barbell from the ground
-sets do NOT need to be unbroken
-try to complete sets of 15 & 10 in 2-3 sets and set of 5 in 1-2 sets

-put the weight used in your notes

AMRAP 4:
24/18 Cal Row
24 Single DB Alternating Power Snatch
24 Thrusters

Rest 4 Minutes

AMRAP 4:
18/14 Cal Row
18 Single DB Alternating Power Snatch
18 Thrusters

Rest 4 Minutes

AMRAP 4:
12/9 Cal Row
12 Single DB Alternating Power Snatch
12 Thrusters

DB 50/35
Barbell 75/55