1/28/21
Metcon
Metcon (AMRAP – Reps)
5-4-3-2-1
Minutes on any machine
….after each round
10 Barbell GM
20 Banded pull aparts
10 push-ups
Minutes on any machine
….after each round
10 Barbell GM
20 Banded pull aparts
10 push-ups
Score is Calories on machine
