Skip to content
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
CrossFit WOD, January 28, 2023
CrossFit WOD, January 28, 2023
By
PPLAdmin
Posted
January 27, 2023
In
Uncategorized
CrossFit – Sat, Jan 28
Metcon (Time)
<p>Partner WOD</p><p>1,000m Run</p><p>16 Rope Climbs</p><p>60 Synchronized Bar Facing Burpees</p><p>80 T2B</p><p>40 Deadlifts 275/185</p>
PPLAdmin
RECENT POSTS
CrossFit WOD, September 30, 2023
CrossFit WOD, September 29, 2023
CrossFit WOD, September 28, 2023
Search
Search
CATEGORIES
Member Spotlight
News & Events
Newsletter
Nutrition
Uncategorized
WOD