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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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About CFA
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CrossFit WOD, January 28, 2023
CrossFit WOD, January 28, 2023
By
PPLAdmin
Posted
January 27, 2023
In
Uncategorized
CrossFit – Sat, Jan 28
Metcon (Time)
<p>Partner WOD</p><p>1,000m Run</p><p>16 Rope Climbs</p><p>60 Synchronized Bar Facing Burpees</p><p>80 T2B</p><p>40 Deadlifts 275/185</p>
PPLAdmin
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