CrossFit WOD, January 29, 2021

CrossFit WOD, January 29, 2021

1/29/21

Metcon
Bartender (AMRAP – Rounds and Reps)
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell – ADV RX 115/85
RX 95/65

Metcon
Metcon (Time)
For Time
100 DU, 25 Kipping HSPU
80 DU, 20 Kipping HSPU
60 DU, 15 Kipping HSPU
40 DU, 10 Kipping HSPU
20 DU, 5 Kipping HSPU

ADV RX
Deficit – 4.5/3"

Fitness
DB Push Press

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