CrossFit WOD, January 31, 2022

CrossFit WOD, January 31, 2022

1/31/22
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Gymnastics
Metcon (AMRAP – Reps)
5 Sets:
85% of Max C2B

Rest 1-2 Minutes Between Sets.

RX pull-ups

Scaled
Work on pullups with:
– Banded Pull-Ups
– Strict C2B Or Pull-Ups
– Ring Rows 

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