EMOM
Set 1: 3 Back Squats @ 70%
Set 2: 2 Back Squats @ 75%
Set 3: 1 Back Squat @ 80%
Set 4: 3 Back Squats @ 75%
Set 5: 2 Back Squats @ 80%
Set 6: 1 Back Squat @ 85%
Set 7: 3 Back Squats @ 75%
Set 8: 2 Back Squats @ 80%
Set 9: 1 Back Squat @ 85-90%
EMOM
Set 1: 3 Back Squats @ 70%
Set 2: 2 Back Squats @ 75%
Set 3: 1 Back Squat @ 80%
Set 4: 3 Back Squats @ 75%
Set 5: 2 Back Squats @ 80%
Set 6: 1 Back Squat @ 85%
Set 7: 3 Back Squats @ 75%
Set 8: 2 Back Squats @ 80%
Set 9: 1 Back Squat @ 85-90%