CrossFit WOD, January 31, 2024

CrossFit WOD, January 31, 2024

CrossFit – Wed, Jan 31

Back Squat (3-2-1 x 3 EMOM)

EMOM

Set 1: 3 Back Squats @ 70%

Set 2: 2 Back Squats @ 75%

Set 3: 1 Back Squat @ 80%

Set 4: 3 Back Squats @ 75%

Set 5: 2 Back Squats @ 80%

Set 6: 1 Back Squat @ 85%

Set 7: 3 Back Squats @ 75%

Set 8: 2 Back Squats @ 80%

Set 9: 1 Back Squat @ 85-90%

“Surfer on Acid” (Time)
"Surfer on Acid"
3 RFT:
400m Run
21 Burpees

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