1/5/21
Weightlifting
Power Clean (Build to a heavy Single 10 minute time cap)
Metcon
Metcon (Time)
Partner WOD
For Time:
2 Rounds
10 Rope Climbs
20 OHS 135/95
800m Run
For Time:
2 Rounds
10 Rope Climbs
20 OHS 135/95
800m Run
RX 115/75
