CrossFit WOD, January 5, 2022

CrossFit WOD, January 5, 2022

1/5/21

Weightlifting
Power Clean (Build to a heavy Single 10 minute time cap)

Metcon
Metcon (Time)
Partner WOD
For Time:
2 Rounds
10 Rope Climbs
20 OHS 135/95
800m Run

RX 115/75

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