CrossFit WOD, January 7, 2021

CrossFit WOD, January 7, 2021

1/7/21

Metcon
Metcon
AMRAP x 20
25m Single KB Farmers Carry Each Arm
25m Single KB OH Carry Each Arm
2:00 on Any Machine

Strength
Metcon
Spend at least 1 minute in each position:
Puppy Pose
Shoulder to Floor
Wrist Stretch
Couch Stretch
Pigeon Stretch
Butterfly Stretch
Pike Stretch
Straddle Stretch
Frog

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