CrossFit WOD, January 7, 2022

CrossFit WOD, January 7, 2022

1/7/21

Weightlifting
Choose squat snatch or squat clean
Squat Snatch (Weight)
Based Off 1RM Squat Snatch]
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%

Rest 1-3 Minutes Between All Sets.

Squat Clean (Weight)
Based Off 1RM Squat Clean]
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%

Rest 1-3 Minutes Between All Sets.

jumbowp

jumbowp

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