CrossFit WOD, January 8, 2022

CrossFit WOD, January 8, 2022

1/8/21

Metcon
Metcon (Time)
Partner WOD For Time:
30 – 24 – 18:
Thrusters 95 / 65 lb
T2B

24 – 18 – 12
Thrusters 115 / 85 lb
8 – 6 – 4 Rope Climbs

18 – 12 – 6
Thrusters 135 / 95 lb
Burpees
Pull-ups

In place of rope climbs
12 – 10 – 8 (pull-ups each person)

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