CrossFit WOD, January 9, 2021

CrossFit WOD, January 9, 2021

1/9/21

Metcon
Metcon (AMRAP – Rounds and Reps)
ADV RX
AMRAP x 20:
1 Deadlift (315/215)
10 T2B
15 Bar Facing Burpees

RX
275/185

Extra Gymnastics Work
Metcon (Weight)
On the 1:30, as far as possible
3 Bar MU
3 Power Snatch

Women start at 85#, increase 5# per round
Men start at 115#, increase 10# every round
*build each round until capped

jumbowp

jumbowp

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