CrossFit WOD, July 1, 2022

CrossFit WOD, July 1, 2022

7/1/22

Metcon
Metcon (AMRAP – Rounds and Reps)
On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP
7 Thrusters 75 / 55 lb
7 Pull-ups
7 Burpees

– Row: Completed in less than 1:00 

– Goal is to complete each movement in unbroken sets. Each round should take less than 1:30. 

– Notes: Pick up where you left off in the AMRAP after each row. 

– Score: Total rounds + reps 

jumbowp

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