CrossFit WOD, July 10, 2020

CrossFit WOD, July 10, 2020

7/10/20
Saturday will be 8:30am again at Rescue Squad Park

Weightlifting
Clean and Jerk (5×1 climbing)
On the 2:00 x 5 Sets:
1 Low-Hang Power Clean
1 Push Jerk
1 Low-Hang Squat Clean
1 Split Jerk

Metcon
Metcon (Time)
3 Rounds For Time:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees

ADV RX as written
RX 95/65

jumbowp

jumbowp

RECENT POSTS

Scroll to Top