7/10/20
Saturday will be 8:30am again at Rescue Squad Park
Weightlifting
Clean and Jerk (5×1 climbing)
On the 2:00 x 5 Sets:
1 Low-Hang Power Clean
1 Push Jerk
1 Low-Hang Squat Clean
1 Split Jerk
1 Low-Hang Power Clean
1 Push Jerk
1 Low-Hang Squat Clean
1 Split Jerk
Metcon
Metcon (Time)
3 Rounds For Time:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees
ADV RX as written
RX 95/65
