CrossFit – Tue, Jul 11
Triple Threat (AMRAP – Reps)
6 Rounds
Minute 1: 5 Power Cleans 155/105
Minute 2: 8 Box Jumps
Minute 3: 12/8 Cal Echo Bike
Minute 4: Rest
Ski Erg Extra Work
4 Set
2 minute ski Erg
1 minute DB bench press 50/35 lbs
Rest 1 minute btw sets
