CrossFit WOD, July 13, 2020

CrossFit WOD, July 13, 2020

7/13/20

Weightlifting
Front Squat (Weight)
Off the Ground
On the 3:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps

*Add weight each set
*First Rep can be a squat clean

Metcon

Metcon
Metcon (Time)
For Time:
70/50 Calorie Row
30 Bar MU
50 Overhead Squats (115/85)

ADV RX as written
RX C2B & (95/65)

jumbowp

jumbowp

RECENT POSTS

Scroll to Top