CrossFit WOD, July 13, 2021

CrossFit WOD, July 13, 2021

7/13/21

Gymnastics
Metcon (2 Rounds for reps)
3 Sets for Max Reps:
Strict HSPU
Rest 1:00 between sets

3 Sets for Max Reps:
Strict Ring Dips
Rest 1:00 between sets

Round 1 is your total reps for all sets on HSPU and Round 2 is total reps for all sets on Ring Dips

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9
3 Deadlifts (165/115)
3 Power Cleans (165/15)
3 Bar Facing Burpees

RX (135/95)

Add three reps to every movement every round. Score is total Rounds and Reps

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