CrossFit WOD, July 14, 2022

CrossFit WOD, July 14, 2022

7/14/22

Metcon
Metcon
5 Rounds
30/20 Calorie Bike
200m Run
10 T2B or V-ups or 10 Star Fish

After each round pick 2 stretches below and hold for 2 min each so you will rest for 4 minutes total

Pigeon
Quad pull
Frog
Couch
Touch your toes (hamstrings)
Scorpion
Childs pose
Cobra

**** No measure today***

jumbowp

jumbowp

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