7/15/20
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Max Burpees
1 Minute Max KBS (32/24kg)
1 Minute Max Calorie Row
1 Minute Rest
1 Minute Max Burpees
1 Minute Max KBS (32/24kg)
1 Minute Max Calorie Row
1 Minute Rest
Metcon
Metcon (AMRAP – Reps)
Every 2 Minutes x 5 Rounds:
9 T2B
6 Pull-ups
3 C2B
Max Wallballs (20/14)
9 T2B
6 Pull-ups
3 C2B
Max Wallballs (20/14)
Score is Wallball Reps
