CrossFit WOD, July 15, 2020

CrossFit WOD, July 15, 2020

7/15/20

Metcon
Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Max Burpees
1 Minute Max KBS (32/24kg)
1 Minute Max Calorie Row
1 Minute Rest

Metcon
Metcon (AMRAP – Reps)
Every 2 Minutes x 5 Rounds:
9 T2B
6 Pull-ups
3 C2B
Max Wallballs (20/14)

Score is Wallball Reps

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