7/15/22
Gymnastics
Metcon (AMRAP – Reps)
5 sets:
65% of max C2B
65% of max C2B
Rest 2 minutes between sets
RX Pull-ups
All Kipping not strict unless you would like
Metcon
Metcon (Time)
ADV RX
5 Rounds For Time:
400/300m Row
2 Legless Rope Climbs
10 Squat Snatches 115/85
5 Rounds For Time:
400/300m Row
2 Legless Rope Climbs
10 Squat Snatches 115/85
RX
5 Rounds For Time:
400/300m Row
2 Rope Climbs
10 Power Snatches 95/65
Goal is sub 20 minutes
