CrossFit WOD, July 15, 2022

CrossFit WOD, July 15, 2022

7/15/22

Gymnastics
Metcon (AMRAP – Reps)
5 sets:
65% of max C2B

Rest 2 minutes between sets

RX Pull-ups

All Kipping not strict unless you would like

Metcon
Metcon (Time)
ADV RX
5 Rounds For Time:
400/300m Row
2 Legless Rope Climbs
10 Squat Snatches 115/85

RX
5 Rounds For Time:
400/300m Row
2 Rope Climbs
10 Power Snatches 95/65

Goal is sub 20 minutes

jumbowp

jumbowp

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