CrossFit WOD, July 19, 2022

CrossFit WOD, July 19, 2022

7/19/22

Gymnastics
Metcon (Time)
5 Rounds
5 Mat Lengths
5 Strict HSPU

SCALING OPTIONS
HSWALKS: 2 Wallwalks OR 10 DB Snatches (5/5)
HSPU: 5 Seated DB press OR barbell or DB Strict press

Metcon
Metcon (Time)
5 Rounds For Time:
400m Run
20 DU
500/400m Row
20 DU

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