7/19/22
Gymnastics
Metcon (Time)
5 Rounds
5 Mat Lengths
5 Strict HSPU
5 Mat Lengths
5 Strict HSPU
SCALING OPTIONS
HSWALKS: 2 Wallwalks OR 10 DB Snatches (5/5)
HSPU: 5 Seated DB press OR barbell or DB Strict press
Metcon
Metcon (Time)
5 Rounds For Time:
400m Run
20 DU
500/400m Row
20 DU
400m Run
20 DU
500/400m Row
20 DU
