CrossFit – Wed, Jul 19
Shoulder Press (Strict Press
Build to a heavy set of 10)
Build to a heavy set of 10)
Metcon (Time)
3 Rounds For Time:
600m Run
30-20-10 T2B
30 DB Lunges in place (reverse or forward)
DB (50/35)
20 minute Time Cap
Extra Work (AMRAP – Reps)
8 Minute Row
1 minute rest
8 Minute Echo Bike
1 minute rest
8 Minute Ski Erg
