7/20/20
MoFlow with Alyson this Tuesday at 5pm and Thursday at 7:30am bring your own yoga mat.
Weightlifting
Front Squat (5×2 climbing)
Every 2 minutes x 10:
2 Front Squats
2 Front Squats
Build in weight
Your first rep can be a squat clean
Metcon
Metcon (AMRAP – Reps)
AMRAP x 10
50/35 Cal Bike OR 1,200/1,000m Row OR 1,000m Run or 1,000m Ski Erg
50/35 Cal Bike OR 1,200/1,000m Row OR 1,000m Run or 1,000m Ski Erg
100 DU
Time Remaining:
Max Power Snatches (115/85)
ADV RX as written
RX (95/65)
