CrossFit WOD, July 20, 2020

CrossFit WOD, July 20, 2020

7/20/20
MoFlow with Alyson this Tuesday at 5pm and Thursday at 7:30am bring your own yoga mat.

Weightlifting
Front Squat (5×2 climbing)
Every 2 minutes x 10:
2 Front Squats

Build in weight
Your first rep can be a squat clean

Metcon
Metcon (AMRAP – Reps)
AMRAP x 10
50/35 Cal Bike OR 1,200/1,000m Row OR 1,000m Run or 1,000m Ski Erg

100 DU

Time Remaining:
Max Power Snatches (115/85)

ADV RX as written
RX (95/65)

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