CrossFit WOD, July 20, 2021

CrossFit WOD, July 20, 2021

7/20/21

Metcon
Metcon (Time)
For Time: 
3 Rounds: 
15 Deadlifts
10 Push Press
5 Bar Muscle-ups

Directly Into…

1,500 Meter Row

Directly Into…

3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups

Barbell: ADV RX 155/105 & RX 135 / 95 lb

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