CrossFit WOD, July 21, 2020

CrossFit WOD, July 21, 2020

7/21/20

Metcon
Metcon (Time)
3 Rounds:
7 Deadlifts (115/85)
7 T2B
7 Push Presses (115/85)

700/500m Row OR 40/30 Cal Bike

3 Rounds:
7 Deadlifts (115/85)
7 T2B
7 Push Presses (115/85)

700/500m Row OR 40/30 Cal Bike

3 Rounds:
7 Deadlifts (115/85)
7 T2B
7 Push Presses (115/85)

ADV RX as written
RX 95/65

jumbowp

jumbowp

RECENT POSTS

Scroll to Top