CrossFit – Fri, Jul 21
Power Clean (Build to Heavy Single)
Push Jerk (1-6-1-6-1-6)
15 minute running clock
Set 1: 1 Push Jerk @85%
Set 2: 6 Push Jerks @70%
Set 3: 1 Push Jerk @85%
Set 4: 6 Push Jerks @75%
Set 5: 1 Push Jerk @85%
Set 6: 6 Push Jerks @80%
Record last set of 6
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
1 Round DT 135/95
1-2-3……Rope Climbs
1 Round of “DT”
12 DL
9 Hang Power Cleans
6 Push Jerks
RX Strict Pull-ups in place of rope climbs
This will be done with a 10 minute running clock