CrossFit WOD, July 22, 2022

CrossFit WOD, July 22, 2022

7/22/22

Weightlifting
Choose either OHS OR BACK SQUAT
Metcon (5 Rounds for reps)
5×3 FOR TOTAL LOAD
ADV RX OHS
RX BACK SQUAT

Metcon
Choose either Nancy or Nasty Nancy
Nasty Nancy (Time)
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees

W 125 lb. M 185 lb.

Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

jumbowp

jumbowp

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