7/23/21
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
30 Single DB Alternating Power Snatches (50 / 35 lb)
30/24 Cal Bike
30 T2B
30 Single DB Box Step-ups (24"/20")
30 Single DB Alternating Power Snatches (50 / 35 lb)
30/24 Cal Bike
30 T2B
30 Single DB Box Step-ups (24"/20")
Gymnastics
Metcon
Gymnastics Practice
Not for Time
30-25-20-15-10:
Heavy Russian Kettlebell Swings
*After Each Set: 4-8 Mat length Handstand Walk
Not for Time
30-25-20-15-10:
Heavy Russian Kettlebell Swings
*After Each Set: 4-8 Mat length Handstand Walk