CrossFit WOD, July 23, 2021

CrossFit WOD, July 23, 2021

7/23/21

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
30 Single DB Alternating Power Snatches (50 / 35 lb)
30/24 Cal Bike
30 T2B
30 Single DB Box Step-ups (24"/20")

Gymnastics
Metcon
Gymnastics Practice
Not for Time
30-25-20-15-10:
Heavy Russian Kettlebell Swings
*After Each Set: 4-8 Mat length Handstand Walk

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