CrossFit WOD, July 24, 2020

CrossFit WOD, July 24, 2020

7/24/20

Weightlifting
Clean and Jerk (10×1 Climbing)
On the Minute x 10:
1 Hang Squat Clean and Jerk

Set 1: 70% of 1RM Clean and Jerk
Sets 2-10: Build to a Heavy Single

*Any position Hang

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

jumbowp

jumbowp

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