CrossFit WOD, July 25, 2022

7/25/22

Weightlifting

Choose Snatch or Clean
Every 2 minutes x 5

Squat Snatch (Weight)

5 Sets:
1 Snatch Pull
1 Squat Snatch

All Set Performed around 70% – 75% of 1RM Squat Snatch

*3 Second Hold in Bottom of the Squat Snatch

It does not need to be TNG

Squat Clean (Weight)

5 Sets:
1 Clean Pull
1 Squat Clean

All Set Performed around 70% – 75% of 1RM Squat Clean

*no hold at the bottom for the squat clean

It does not need to be TNG

Metcon

Metcon (Time)

ADV RX
15 Rounds For Time:
15/12 Calorie Row
12 Burpees

RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees

Time Cap: 30 Minutes

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