CrossFit – Tue, Jul 25
Front Squat (5-3-2-1- then max reps)
Metcon (Time)
10 Rounds For Time:
15/12 Calorie Row
10 Wallballs 20 / 14 lb to 10/9ft.
Extra work (Time)
21-18-15-12-9-6:
Handstand Push-ups
Calorie Echo Bike
6 Mat lengths Handstand Walk
Set 1: 5 Front Squats @ 50%
Set 2: 3 Front Squats @ 60%
Set 3: 2 Front Squats @ 70%
Set 4: 1 Front Squat @ 75%
Set 5: Max Front Squats @ 80%
Rest 1-2 Minutes Between Sets
change your reps from 1 to how many you get at your 80%