CrossFit WOD, July 26, 2022

CrossFit WOD, July 26, 2022

7/26/22

Weightlifting
Metcon (5 Rounds for reps)
5 x 2 For total load

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
20 DU
1 Thruster
20 DU
2 Thrusters

Add 1 Thruster Each Round

Barbell: ADV RX 115 / 85 lb RX 95/65

Score is rounds and reps
One round ends on the completed number of thrusters

Extra Gymnastics Work
Metcon (AMRAP – Reps)
Strict Pull-ups
Every 2:30 x 4 Sets:
1 Unbroken Set of
ADV RX Strict C2B
RX Strict Pull-ups

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jumbowp

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