7/26/22
Weightlifting
Metcon (5 Rounds for reps)
5 x 2 For total load
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
20 DU
1 Thruster
20 DU
2 Thrusters
…
Add 1 Thruster Each Round
20 DU
1 Thruster
20 DU
2 Thrusters
…
Add 1 Thruster Each Round
Barbell: ADV RX 115 / 85 lb RX 95/65
Score is rounds and reps
One round ends on the completed number of thrusters
Extra Gymnastics Work
Metcon (AMRAP – Reps)
Strict Pull-ups
Every 2:30 x 4 Sets:
1 Unbroken Set of
ADV RX Strict C2B
RX Strict Pull-ups
Every 2:30 x 4 Sets:
1 Unbroken Set of
ADV RX Strict C2B
RX Strict Pull-ups
