CrossFit WOD, July 27, 2022

CrossFit WOD, July 27, 2022

7/27/22

Weightlifting
Metcon (5 Rounds for reps)
Deadlift
Every 2 minutes x 5
5×2 for total load

Metcon
Metcon (Time)
For Time:
800 Meter Run
55 DB Deadlifts
800m Run
55 DB Floor Press
800m Run
55 DB Hang Cleans
800m Run

Dumbbells: 50 / 35 lb’s

jumbowp

jumbowp

RECENT POSTS