7/27/22
Weightlifting
Metcon (5 Rounds for reps)
Deadlift
Every 2 minutes x 5
5×2 for total load
Every 2 minutes x 5
5×2 for total load
Metcon
Metcon (Time)
For Time:
800 Meter Run
55 DB Deadlifts
800m Run
55 DB Floor Press
800m Run
55 DB Hang Cleans
800m Run
800 Meter Run
55 DB Deadlifts
800m Run
55 DB Floor Press
800m Run
55 DB Hang Cleans
800m Run
Dumbbells: 50 / 35 lb’s
