7/28/22
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
50 AbMat Sit-ups
40 Box Jumps or Step- Ups (24"/20")
30 Reverse Lunges
20 Cal Bike
200m Run
50 AbMat Sit-ups
40 Box Jumps or Step- Ups (24"/20")
30 Reverse Lunges
20 Cal Bike
200m Run
Run is 2 reps 1/2 way mark is 1 Rep
