CrossFit WOD, July 28, 2022

CrossFit WOD, July 28, 2022

7/28/22

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
50 AbMat Sit-ups
40 Box Jumps or Step- Ups (24"/20")
30 Reverse Lunges
20 Cal Bike
200m Run

Run is 2 reps 1/2 way mark is 1 Rep

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